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Class Descriptions & Times

Vinyasa Flow Yoga- Mixed Levels

Tues.& Thurs. 7:00 am - 8:00 am * this class is cancelled until January 2018
Mon. & Wed. 8:00 pm - 9:00 pm

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through breath for a trans-formative and balancing effect. Classes build heat, endurance, flexibility, and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa (also called “Power Yoga”) as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness.

Monthly Pass: Cost per month is $15. Drop-in is $5 per class.

Ongoing in person registration the day of class.

Senior / Beginning Yoga Class - All Levels

Tues. & Thurs. 9:30 - 10:30 am

This provides adults, 55 and up, the benefits of vinyasa flow and restorative yoga by becoming active in their community while improving strength, balance, flexibility, and overall mobility. Practitioners will find better ease in everyday movements recapturing the vitality of youth.


Choose any 2 classes per week.

Cost per month is $15. ( Effective Jan 2017)

Drop-in is $2 per class.

Ongoing in person registration the day of class.

Harmony Restorative Yoga - All Levels

CURRENTLY UNAVAILABLE

Soothe your soul in this restorative class!

Restorative yoga blends meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music & aromatherapy to help the body release.  Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This class will leave you feeling relaxed, refreshed and renewed.


 Cost per month is $15. Drop-in is $5 per class.

Ongoing in person registration the day of class.