NEW CLASS!!!

MELT, Move, and Relax

Dates: Weekly Class on Wednesdays from 9:30-10:30 am (Starting October 16, 2019)

**Class limited to 25 participants

Cost: $5.00 per class per participant

This class is a dynamic combination of MELT techniques, mobility exercises, and guided relaxation.

MELT equipment for class included. Participants should bring a yoga mat and water bottle.

  • For more information check out MELTmethod.com
  • Instructor: Rhonda Yates-Certified MELT Instructor 801-921-1076 or [email protected]
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90-minute MELT Introduction Workshop-

Dates: Tuesday Oct 1 or Oct 15 (2019)

Time: 7:00 - 8:30 p.m.

**Class Limited to 10 participants-please contact instructor to reserve a spot

Cost: $35.00 per participant

This workshop uses a specialized soft roller and MELT Treatment balls. Participants learn to eliminate “stuck” stress before it causes chronic aches, pains, and unwanted signs of aging.

MELT equipment for class included. Participants should bring a yoga mat and water bottle.

MELT by the Book-Four Class Workshop Series*

*Prerequisite: MELT Introduction Workshop

Dates: Tuesdays-Oct 22, Oct 29, Nov 12, and Nov 19 (2019)

Time: 7-8:30 p.m.

**Class Limited to 10 participants-please contact instructor to reserve a spot

Cost: $75.00 per participant

These classes expound on the information in the intro workshop and teach more in-depth techniques.

MELT equipment for class included. Participants should bring a yoga mat and water bottle.