NEW CLASS!!!

MELT, Move, and Relax

Dates: Weekly Class on Wednesdays from 9:30-10:30 am (Starting October 16, 2019)

**Class limited to 25 participants

Cost: $5.00 per class per participant

This class is a dynamic combination of MELT techniques, mobility exercises, and guided relaxation.

MELT equipment for class included. Participants should bring a yoga mat and water bottle.

  • For more information check out MELTmethod.com
  • Instructor: Rhonda Yates-Certified MELT Instructor 801-921-1076 or [email protected]
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MELT mINI wORKSHOP cLASSES-

Dates: Tuesdays 

Nov 12; MELT for Sleep

Nov 19; MELT for Back Pain

Nov 26; MELT for Headaches

Time: 7:00 - 8:30 p.m.

**Class Limited to 10 participants-please contact instructor to reserve a spot

Cost: $10.00 per participant per class

MELT equipment for class included. Participants should bring a yoga mat and water bottle.

MELT by the Book-Four Class Workshop Series*

*Prerequisite: MELT Introduction Workshop

Dates: Tuesdays-Oct 22, Oct 29, Nov 12, and Nov 19 (2019)

Time: 7-8:30 p.m.

**Class Limited to 10 participants-please contact instructor to reserve a spot

Cost: $75.00 per participant

These classes expound on the information in the intro workshop and teach more in-depth techniques.

MELT equipment for class included. Participants should bring a yoga mat and water bottle.