NEW CLASS!!!

MELT, Move, and Relax

Weekly Class

Wednesdays from 9:30-10:30 am

 

**Class limited to 15 participants

Cost: $5.00 per class per participant

This class is a dynamic combination of MELT techniques, mobility exercises, and guided relaxation.

MELT equipment for class included. Participants should bring a yoga mat and water bottle.

  • For more information check out MELTmethod.com
  • Instructor: Rhonda Yates-Certified MELT Instructor 801-921-1076 or [email protected]
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90-minute MELT Introduction Workshop

Date: TBD              Time: TBD

Date: TBD              Time: TBD

Date: TBD              Time: TBD

Date: TBD              Time: TBD

 

**Class Limited to 10 participants-please contact instructor to reserve a spot

Cost: $35.00 per participant

This workshop uses a specialized soft roller and MELT Treatment balls. Participants learn to eliminate “stuck” stress before it causes chronic aches, pains, and unwanted signs of aging.

A Large soft ball and MELT information to take home is included in the class. Participants should bring a yoga mat and water bottle.